Monday 7-11-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

Coaches Choice


“Hot Texas”
For Time:
1-10 Thruster (135/95)
10-1 Box Jump (30/24)

After Bash:

Lower Back Love

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