Thursday 7-21-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

ONLY 2 classes Friday, July 22nd @ 6:30 & 12:00
Join us after for our CrossFit Viewing Party!

Warm Up:

Coaches Choice


For Time:
150 DU
100m Sled Push
75 Box Jumps
50 Burpees
25 Pull Ups

After Bash:


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