Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com
Wednesday 8/17/16 NO CLASSES EXCEPT 7:15 A.M.
-Special Event WOD
-On Ramp INVITED!
Warm Up:
Snatch Barbell Warm Up
WOD:
5 Rounds for Time:
10 Squat Snatch (95/65)
12 Burpee Pull Ups
After Bash:
Take 10 Min Post WOD to find a heavy single Hang Squat Snatch
