9-30-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

8 Minutes to Complete:
9-15-21
Pull-Up
Dumb Bell Hang Clean and Jerk (45/25)
The
remaining time max burpee box jump overs

After Bash:

Recover