Thursday 9/22/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

*GMM Class Schedule* Monday-Thursday 6:30,12:00,5:30 & Friday 6:30,12:00,4:30

Warm Up:

Coaches Choice


Front Squat off Rack
2×5, 3×3, 4×1 increasing weight

After Bash:

Back Mobility

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