9-22-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

*GMM Class Schedule* Monday-Thursday 6:30,12:00,5:30 & Friday 6:30,12:00,4:30

Warm Up:

Coaches Choice

WOD:

Front Squat off Rack
2×5, 3×3, 4×1 increasing weight

After Bash:

Back Mobility