Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com
Warm Up:
Coaches Choice
WOD:
3 Rounds For Time
15 Deadlift (275/185)
30 Pistols
60 Double Unders
After Bash:
Recover
