11-18-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

100m Jog
10 Push Up
10 Air Squats

100m run
10 Squat Thrust
10 Tuck Jumps

100m Sprint
10 Burpees
10 Jump Squats

WOD:

With a partner, you go I go (each do 5, total of 10)
5 RFT:
200m Run
10 Burpee
10 Jump Squats

After Bash:

Foam roll FRIDAY!