Monday 11/7/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes,
receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Warm Up:

Musical Med Balls


5 Rounds For Time:
400m Run
30 Box Jump (24/20)
30 Wall Ball (20/14)

After Bash:


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