11-16-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Running Drills

WOD:

“Nancy”
5RFT:
400m Run
15 Overhead Squats (95/65)

After Bash:

Build to a heavy OHS