Wednesday 11/30/15


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Warm Up:

Clean drops & Drop cleans


2 Front Squats (heavy)

After Bash:

Max FS with empty barbell in 1:00

Submit a Comment

Your email address will not be published. Required fields are marked *