12-14-16-3

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Holiday Schedule-
Monday & Tuesday- Regular Schedule
Wednesday- 6:30, 12:00, 5:30
Thursday- 6:30 & 12:00
Friday- Closed

Warm Up:

Barbell Cycling

WOD:

“Heavy Grace”
For time:
30 Clean and Jerks (185/135)

After Bash:

EMOTM – 10
20 Yard Yolk walk