Friday 12/2/16

12-2-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Rolling Warm Up

WOD:

Reference 12/04/2015 “#seeyalata”
30 Chest to bar pull ups
30 Box jump over (30″/24″)
30 Back squats (135/95)
30 Cal assault bike

After Bash:

Drink a Miller Lite

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