Monday 12/5/16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Announcement- We will be cleaning out the lost and found cubby! Please remove anything that might be yours!

Warm Up:

Coaches Choice


2014 Regional Event
Strict HSPU
Front Squat (195/125)
Bar facing burpee

After Bash:


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