12-13-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Holiday Schedule- 19th regular schedule, 20th & 21st 6:30, 12:00, and 4:30, 22nd 6:30 & 12:00

Warm Up:

Coaches Choice

WOD:

For Load:
Deadlift
10-5-3-1-1-1-3-5-10
– Courtesy of CrossFit.com

After Bash:

3 Max plank holds off GHD for time
then
roll and stretch hamstrings