12-14-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Holiday Schedule- 19th regular schedule, 20th & 21st 6:30, 12:00, and 4:30, 22nd 6:30 & 12:00

Warm Up:

Burgener Warm Up

WOD:

“TB 12”
AMRAP 10
12 Deficit push ups (45/35)
12 Hang Squat Snatch (75/55)

After Bash:

Roll and stretch shoulders and triceps