12-28-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Holiday Schedule
Tuesday- Friday Classes: 6:30AM, 12:00PM, 4:30PM

Warm Up:

Barbell Warm Up

WOD:

Thruster-From Racks
5X2

After Bash:

Handstand Practice