1-20-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Dynamic Warm Up

WOD:

“Cameron”
50 Walking Lunge Steps
25 Chest to Bar
50 Box Jumps
25 Triple Unders
50 Back Extension
25 Ring Dips
50 Knee to Elbow
25 (2 for 1) Wall Balls 20/14
50 Sit Ups
5 Rope Climbs

After Bash:

Enjoy the weekend