Monday 1/30/17


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Warm Up:

Coaches Choice


For Time:
75 Double Unders
55 Shoulder to Overhead 95/65
35 Burpees

After Bash:


Submit a Comment

Your email address will not be published. Required fields are marked *