1-19-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Burgener Warm Up

WOD:

“The Nemesis Complex”
1 Snatch 2 Overhead Squats

After Bash:

Shoulder Stretch