1-5-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Warm Up The Movements!

WOD:

“Triple On Ramp”
3RFT
Run 200m
15-12-9
Air Squat
Push up
Ring Row
Run 200m
Rest 2:00 between rounds

After Bash:

Coach Led Stretch