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Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

10 minute Alternating EMOM:
ODD: Max Strict Pull-Up :30
EVEN: Max Ring Row :30

WOD:

AMRAP 12:
20 GHD Sit Ups
15 Yard Handstand Walk

After Bash:

Recover