Monday 2/27/17

Monday 2/27/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: Coaches choice WOD: For time: 30 Hang clean & jerk, 95/65 lb 30 Pull-ups 20 Hang clean & jerk, 95/65 lb 20 Chest-to-bar pull-ups 10 Hang clean & jerk, 95/65 lb 10 Bar muscle ups SCALING: Hang clean & jerk // Load, reps, hang clean, push press Pull-ups // Reps, ring rows Chest-to-bar pull-ups // Reps, pull-ups, banded pull-ups Bar muscle-ups // Chest-to-bar pull-ups, pull-ups AFTER BASH: Build to a heavy set of 5 hang clean and push...