Tuesday 2/28/27

Tuesday 2/28/27

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: Rowing! SKILL: Deadlifts WOD: Three rounds for time: 5 Deadlifts, 405/275 25 Calorie row SCALING: Deadlift // Load, range of motion Row // Calories, assault bike, run AFTER BASH: 10-10-10 Bent over...