2-17-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:
The movements

SKILLS:
Push jerk
& goblet box overs

WOD:
For time:
50 Goblet box overs, 53/35
50 Kettle bell Swings, 53/35
50 Shoulder-to-overhead, 155/105
50 Back squats, 155/105

Athletes will complete all fifty goblet box overs, then all fifty KB swings, then shoulder-to-overhead and finally back squats, after which the workout is complete.

SCALING:
Goblet box overs // Load, height, goblet lunge
Kettle bell Swings // Load, range of motion, goblet good morning
Shoulder-to-overhead // Load, push press, strict press, DB press
Back squats // Load, front squat, weighted/goblet squats

AFTER BASH:
Recover!