2-13-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Calf & ankle mobility
Power snatch- Focus to finish second pull

WOD:

For time:
50-40-30-20-10-20-30-40-50
Double under
5-4-3-2-1-2-3-4-5
Power snatch 125/185

Scaling:

Double Unders- Reps/Single unders/Ski erg/Bike/Sled Push
Power Snatch- Load/Dumbbells/Power or hang clean

After Bash:

Build to a heavy touch-and-go double power snatch!