2-28-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:
Rowing!

SKILL:
Deadlifts

WOD:
Three rounds for time:
5 Deadlifts, 405/275
25 Calorie row

SCALING:
Deadlift // Load, range of motion
Row // Calories, assault bike, run

AFTER BASH:
10-10-10
Bent over row