Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com
On The Minute for eight minutes:
2 Squat cleans, building in load.
5 Rounds for time:
2 Squat cleans, 255/175
10 Strict ring dips
Handstand walk, 15 yd.
Squat clean // Load, power clean, front squat
Ring dip // Kipping, reps, banded, jumping
Handstand walk // Distance, attempts, stiff legged bear crawl
Front rack mobility!