Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

The Movements

WOD:

17.5
10 Rounds For Time:
9 Thrusters (95/65)
35 Double Unders

After Bash:

Recover