Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:

EMOM: 12 mins
Even: 7/10 Calories, Bike (or Ski Erg if no bike available)
Odd: 5 Strict toes-to-bar (*candlesticks if unable to hang from bar)

WOD:

“Nicolas Cage”
4RFT:
12 Front Rack Lunges (135/95)
12 Lateral Burpee Over-the-Bar

AFTER BASH:

Clean Up
Recover & Stretch