Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

CLOSING THE OPEN! Tonight! Join us in watching the final open announcement! WOD & Beers to follow!

WARM-UP:
Rowling

WOD:
3x250m row with 20 seconds rest in between each 250 effort
–rest 3 minutes–
3x250m row w/20 seconds rest
–rest 3 minutes–
3x250m row

AFTER BASH:
Recover/Stretch
DB Thruster experimentation!