Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:

Coaches Choice

WOD:

Partnered: Running Clock
AMRAP 5:00
P1. 50ft Handstand Walk (or :30 of attempts/practice)
P2. D-Ball Hold (150/100) **hold on waist
*Scored by distance traveled
**Scored by distance traveled
***Athlete HSW must run back to partner

AMRAP 5:00
P1. 6 D-Ball OTS (150/100)
P2. L-Sit Hold
*D-Ball OTS is timekeeper
*Scored by rounds and reps of D-Ball OTS

AMRAP 5:00
Max Distance D-Ball Carry (150/100) **carry on waist
Share the work
*Scored by distance traveled
**Athlete not working walks with partner

AFTER BASH:

Run 1 mile