Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:

1K Row
Barbell Complex/Push Jerk Loading
Box Jump Dynamics

WOD:

6RFT:
250m Row
12 Box Jumps (24″/20″)
5 Push Jerk (205/155)
Rest 2:00
*Record the time of each round & total time to complete

AFTER BASH:

Recover & Group Stretch