Friday 4/14/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply


Group dynamics (jumping jacks, skips, bear crawls, crab walks)
Muscle-Up Progression x 20 (false grip and pulling through the transition)
Back rack & squat skill + loading


“Ole Burnsy”

Complete as many rounds as possible in 8 mins of:
3 strict muscle-ups
10 back squats (165/115)


5 attempts to establish a heavy back squat (from the rack)

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