Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:

400m – Group Dynamics
DB Complex – Squat Cleans
Double-Under Mini Flight Simulator

WOD:

“Rick Astley”
Complete as many rounds and reps as possible in 25 minutes of:
1-mile run
35-lb. DB squat clean, 100 reps
35-lb. DB farmers carry, 400m
250 Double-Unders

AFTER BASH:

Banded Shoulder Stretch & Forearm Smasher