Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Warm Up:

CF Warm Up


5 BP (185/115)
10 C2B Pull-Ups
15 GHD Sit-Ups

After Bash:

Accumulate 50 reps barbell bent over rows. Use 50% of your bench weight.