Thursday 4/27/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

10 Min Running Clock
1 min monostructural
5 Pull-Ups
10 Barbell Strict Press
15 Hollow Rocks
20 Banded Good Mornings
25 Air Squats

WOD:

800m Run
30 Strict Press (95/65)
600m Run
50 Pull-Ups
400m Run
70 Lunges
200m Run

After Bash:

Lax Ball Glute Smash
+
Couch Stretch

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