Tuesday 4/11/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

2 rounds of:
Double Unders/Reverse Lunges/Inch Worms w/ Push-Up
Pistol Progressions
DB Push Press Progressions


“Mona Lina”
40 Pistols
40 DB Push Press (50,35)

Rest 2:00

200m Overhead DB Carry (50,35)

After Bash:


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