Tuesday 4/25/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:

Barbell Complex
Samson stretch :30/side
5 RDLs
5 Hang PC
5 Front Rack Lunges
5 Strict Press
5 Front Squat

WORKOUT:

12 Min AMRAP
3 Rope Climbs
10 FS (185/115) [From the Floor]
20 Bar Facing Burpees

AFTER BASH:

Barbell Quad Smash
+
Barbell Calf Smash

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