Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

WARM-UP:

Pizza Delivery Tag

WORKOUT:

“Pushing Nicole”
20 Min AMRAP
400m Run
ME Strict HSPU
*Score is HSPUs

AFTER BASH:

Banded Shoulder Traction Stretch + Lax Ball Foot Smash