Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:

Assault Bike/Full Body Stretch
Air Squat: Technique & Intensity
Clean & Jerk Instruction & Loading

WOD:

5RFT:
“Freddie Mercury”
Bike, 12 Cals (8 cals for women)
Air Squats, 20 reps
185-lb. Clean & Jerk, 5 reps (125-lb. women)

AFTER BASH:

Athlete choice of:
Recover & Stretch
or
30 Strict Toes-To-Bar
or
50 Strict Ring Dips