Thursday 5/4/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Hinshaw Running Drills

WOD:

5 RFT
200m Run
12 Ring Dips

After Bash:

Accumulate 100 Band Push Downs

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