Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Alt Rounds-
Tabata Row/Air Squat

WOD:

50-40-30
Row Calories
Wall Balls

After Bash:

Musical Bears