Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Dynamic Warm Up

WOD:

18 Min AMRAP
25 DU’s
25 GHD Hip Ext
25 Burpees
50 DU’s
25 GHD Hip Ext
25 Burpees
75 DU’s
25 GHD Hip Ext
25 Burpees
Etc.

After Bash:

Lax Ball Foot Smash
+
Lax Ball Glute Smash